1 pound ground beef
1 cup chopped onion
2 cloves garlic, crushed
3/4 cup chopped bell pepper
8 ounces tomato sauce
1 can red kidney beans
1 to 3 teaspoons chili powder
dash cayenne
Brown meat, add onions and garlic, cook till just tender. Add remaining ingredients. Bring to boil, reduce heat, and simmer for 20 minutes. Serve at once.